The exhaustion and overwhelm toolkit
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Support your capacity and lighten the load with simple tools that respect your reality.
Self-paced. Online mini program.
Designed especially for autistic, ADHDÂ and otherwise neurodivergent parents.
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This toolkit is intentionally priced at $75 so that support for exhaustion and overwhelm is accessible — not another obstacle.
Access the toolkit
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When exhaustion and overwhelm aren't addressed, everyday life can become much harder...
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I hear from so many autistic, ADHD and otherwise neurodivergent parents who feel like daily life is exhausting and overwhelming.
Maybe you can relate to:
- Starting the day feeling like you're already running on empty.
- Everyday family tasks feeling harder than they "should".
- Constantly juggling sensory needs, emotional needs, and endless to-dos—with no space left for you.
- Longing for things to be easier, but feeling like most advice is “just another job on the list.”
Gentle reminder:
You are not broken. You are not failing.
You don't have to push harder.
You need supports that work with your brain and body.
You deserve to lighten the load.
What if you could:
- Recognise hidden triggers for exhaustion and overwhelm
- Reduce the impact of daily demands
- Show up for yourself and your family in ways that respect capacity
The right approach can make all the difference. We’ll cover all of this and more in 'The exhaustion and overwhelm toolkit'.
INTRODUCING
The exhaustion and overwhelm toolkit
Not about fixing — about understanding & supporting capacity
Are you ready for relief?
This short, self-paced online program is especially for autistic, ADHD and otherwise neurodivergent parents.Â
It's designed to:
✨ Understand and support your capacity
✨  Reduce the impact of everyday demands
✨  Offer tools that are gentle, simple, and low-demand
Think of 'the exhaustion and overwhelm toolkit' as a collection of low demand, practical tools that you can reach for when life feels too heavy.
What other parents are saying...
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"I feel like I walked away with pieces of gold I can hold in my pocket. I use what I discovered, what I learnt and what was shared with me daily. "
-Â Parent feedback
"Rachel is generous and kind and the information was easy to understand. I'm looking forward to using the strategies"
-Â Parent feedback
"If you are in a place where you feel tired, worn out or incapable of self care - Rachel's course is what you need to do."
-Â Parent feedback
What's inside...
These modules are not rulebooks. They are resources you can dip into when your energy allows, return to when needed, and adapt for your life, pace, and priorities.
Understanding exhaustion and overwhelm
Many everyday tasks and activities cost more energy for autistic, ADHD and otherwise neurodivergent folks. Connect with resources to help:
🌻 Understand exhaustion and overwhelm
🌻 Consider the impact of 'hidden' demands
🌻 Recognise differences in needs
This module is designed to offer the information and understanding needed to create your personalised toolkit.
Creating a toolkit
You deserve support that respects your needs. Connect with a range of ideas to help you:
🌿 Consider low demand strategies that respect your needs
🌿 Navigate overwhelm and find a sense of grounded presenceÂ
🌿 Support your energy (without adding jobs to your list)
This module is designed to offer ideas that you can adapt and add to your toolkit.Â
 Protecting your capacity
You deserve energy and ease every day. Access practical and neuroaffirming ways to help:
✨ Reduce the impact of daily demands
✨ Navigate your day in a way that works for you
✨ Balance parent and family needs
This module aims to offer more clarity about how to find more ease in daily life for you and your family.
Affirming resources
Content is specifically designed to cater to the needs of autistic, ADHD and otherwise neurodivergent parents and families.
'Bite sized' modules
Short videos and easy to implement content, designed especially for busy parents and families.
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Self paced
Work through the program online, at the pace that is right for you. Love to do deep dive? Go for it! Need to take your time? I've got you covered.Â
Lifetime access
Lifetime 'on demand' access to the online program (including updates) so that you can repeat it as many times as you need.
Family friendly
All content and resources are designed with the needs of the whole family in mind so that you and your family can 'grow your own way'.
Accessible formats
Access online content in a variety of formats including closed caption video, transcripts and written resources.
Families deserve access to the support they need to create safe spaces, connection and community.
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Hi, I'm Rachel (she/her)
I'm an AHPRA registered Occupational Therapist, Creative Arts Therapist and IICT accredited Qigong Facilitator with more than 20 years experience in the mental health and community sectors.
I have supported hundreds of autistic, ADHD and otherwise neurodivergent parents, with practical approaches that respect their needs and priorities, so that they can find relief from exhaustion and overwhelm and create daily rhythms that work.
I developed 'The exhaustion and overwhelm toolkit'Â so that autistic, ADHD and otherwise neurodivergent parents can have more of the wellbeing that they deserve, through affordable, easy to access and affirming information - no waiting lists and no outdated models of practice.
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The exhaustion and overwhelm toolkit
Understand and support capacity -
minus the pressure and at your own pace.
Total program value $197+
