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Neurodivergent parents;

Would you like more energy and ease in your day?

Access your free OT's guide to relief from exhaustion and overwhelm.

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Access your free guide to taming the to-do list for neurodivergent parents.

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Download your free OT guide for reducing exhaustion and overwhelm. 

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Your whole family deserves to thrive.

Hi, I'm Rachel (she/her),

Occupational Therapist and Create Vitality founder.

I am committed to collaborating with autistic, ADHD and otherwise neurodivergent parents and families raising neurodivergent children, to create tailor made practical strategies that respect differences in brain wiring, so that they can find relief from exhaustion and overwhelm and navigate their lives with ease and confidence.

About Rachel

How Create Vitality Can Help.


Create Vitality is an online Occupational Therapy practice offering strengths based individual and group programs for parents. 

Create Vitality has a particular interest in  assessment and support for autistic, ADHD or otherwise neurodivergent parents as well as families raising neurodivergent children.


All programs offered by Create Vitality are anchored in a social model of disability and seek to connect people with the resources they need to feel safe to be themselves.

Connect with Rachel
Occupational Therapy.

Assessment and support for autistic, ADHD, or otherwise neurodivergent parents.   

More information
Group Programs.

Safe community for neurodivergent parents to connect with practical strategies to bring more ease in day to day life.

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   Clinical Supervision.                                       

Supervision for Occupational Therapists looking to build confidence working with parents and families.          

More information

Feeling overwhelmed? Book a complimentary call with Rachel to start your roadmap to wellbeing.

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