This session is for you if:
- You're an autistic or ADHD parent (self identifying included);
- You feel like your energy is gone before you've even started the day;
- Daily life is leaving you drained and overwhelmed, no matter what you try;
- You'd love simple tools to protect your energy and reduce daily depletion, so that you can show up for yourself and your family with more capacity.
Extending a warm invitation to attend this free online session as we:
1. Explore
Why autistic, ADHD and otherwise neurodivergent parents can experience exhaustion (spoiler alert: it's not because you're hopeless).
2. Identify
Common myths and mistakes that can fuel exhaustion for autistic, ADHD and otherwise neurodivergent parents.
3. Receive
Practical tips to protect your energy and reduce daily depletion (100% guarantee NO patronising talk about 'self care').
Hi, I'm Rachel (she/her).
I'm an AHPRA registered Occupational Therapist, Creative Arts Therapist and Qigong Facilitator with more than 20 years experience in the mental health and community sectors.
I am committed to supporting autistic, ADHD and otherwise neurodivergent parents, with practical strategies that respect their needs and priorities, so that they can find relief from exhaustion and overwhelm and move though their day with more ease.
"These tips are so helpful. I'm really looking forward to using them."
Parent feedback
"The workshop was excellent. Simple and effective and I met others in similar situations."
Parent feedback
Do I need a formal diagnosis to attend?
How do I access the session?
Will there be a replay available?
How long does the session go for?
Why do you use 'autistic' instead of 'with autism'?
Do I have to attend this session before seeking support with Create Vitality?
Is the session really free?
I have more questions...
You deserve support that respects your needs.
Click the 'register' button below to sign up for the free online session.
Register