This session might be for you if:
- You are an autistic, ADHD or otherwise neurodivergent parent (self identifying included);
- You're feeling exhausted or overwhelmed some or a lot of the time;
- You are trying so hard to stay on top of the to-do list, but it doesn't seem to be working;
- You'd love relief from exhaustion and overwhelm so that you can more through your day with more ease.
If you relate to that experience, extending a warm invitation to attend this free online session as we:
1. Explore
Why autistic, ADHD and otherwise neurodivergent parents can experience exhaustion and overwhelm (spoiler alert: it's not because you're hopeless).
2. Identify
Common myths and mistakes that can fuel exhaustion and overwhelm for autistic, ADHD and otherwise neurodivergent parents.
3. Receive
Practical tips to help find relief so that you can move through your day with more ease.
Hi, I'm Rachel (she/her).
I'm an AHPRA registered Occupational Therapist, Creative Arts Therapist and Qigong Facilitator with more than 20 years experience in the mental health and community sectors.
I am committed to supporting autistic, ADHD and otherwise neurodivergent parents, with practical strategies that respect their needs and priorities, so that they can find relief from exhaustion and overwhelm and move though their day with more ease.
"These tips are so helpful. I'm really looking forward to using them."
Parent feedback
"The workshop was excellent. Simple and effective and I met others in similar situations."
Parent feedback
Do I need a formal diagnosis to attend?
How do I access the session?
Will there be a replay available?
Can this help my kids too?
Why do you use 'autistic' instead of 'with autism'?
Do I have to attend this session before seeking support with Create Vitality?
Is the session really free?
I have more questions...
You deserve support that respects your needs.
Click the sign up button below to register for the free online session.
Sign up for the session