This session might be for you if:
- You are an autistic, ADHD or otherwise neurodivergent parent (self identifying included);
- You're feeling overwhelmed or overloaded, some or a lot of the time;
- Daily life leaves you feeling drained and on edge, no matter what you try;
- You'd love simple strategies to find relief from overwhelm and navigate your day with more ease.
If you relate to that experience, extending a warm invitation to attend this free online session as we:
1. Explore
How the sensory experience influences how we feel and function.
2. Identify
Common challenges that can fuel sensory overwhelm for autistic and ADHD parents and families.
3. Receive
Tips for relief from sensory overwhelm so that you can your family can navigate your day with more ease.
I'm an AHPRA registered Occupational Therapist with more than 20 years experience in the mental health and community sectors.
I am committed to supporting autistic, ADHD and otherwise neurodivergent parents, with practical strategies that respect their needs and priorities, so that they can find relief from exhaustion and overwhelm and move though their day with more ease.
"These tips are so helpful. I'm really looking forward to using them."
Parent feedback
"The workshop was excellent. Simple and effective and I met others in similar situations."
Parent feedback
Do I need a formal diagnosis to attend?
How do I access the session?
Will there be a replay available?
Can this help my kids too?
Why do you use 'autistic' instead of 'with autism'?
Do I have to attend this session before seeking support with Create Vitality?
Is the session really free?
I already work with Rachel, can I still attend the free session?
Can I share this page with other folks who might be interested in attending?
I have more questions...
You deserve support that respects your needs.
Click the button below to register for the free online session.
Register for the session