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Free mini session

 

Relief from exhaustion

Simple tools to protect your energy for autistic, ADHD and otherwise neurodivergent parents.

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 free mini session

When rest isn't enough: 

Understanding exhaustion and overwhelm

 for autistic and ADHD parents. 

 

You're not lazy. You're not broken. And you're not failing at rest. 
 
This free online session will help you understand why capacity gets depleted even when you're resting. 
Register here

This session is for you if you're an ND parent and...

 

  • You're exhausted, even when you slow down.

 

  • Breaks help briefly, then the crash returns. 

 

  • You've tried routines, planners and mindset shifts - and still feel overwhelmed.

 

  • You're tired of advice that assumes endless capacity. 

 

Gentle reminder, you don't need more motivation and you don't need to try harder.
You need a different framework.
Register Here

Extending a warm invitation to this free online session as we:

1. Explore

Why exhaustion and overwhelm in ND parents is often a capacity issue, not a rest issue.

2. Understand

Why many well-meaning strategies don’t work for ND nervous systems.

3. Experience

What it looks like to approach exhaustion and overwhelm through a capacity lens.

Register Here

Hi, I'm Rachel (she/her).

I'm an AHPRA registered Occupational Therapist, with more than 20 years experience in the mental health and community sectors.

This session comes from years of seeing neurodivergent parents blame themselves for systems and demands that were never designed with their neurotype in mind.

My work focuses on helping people move away from pushing through — and towards approaches that actually respect capacity.

"These tips are so helpful. I'm really looking forward to using them."

 
Parent feedback

"The workshop was excellent. Simple and effective and I met others in similar situations."

 
Parent feedback

What to expect

 

🕒 Length: 15–20 minutes
đź“Ť Format: Live on zoom (with replay available)
✏️ Participation: Optional (listening is enough)
đź““ Notes: Optional
🎥 Camera: Off is welcome

 

You’re allowed to watch this in pyjamas, half-listening, with a cup of tea, or on replay when your capacity allows.

 

What happens after the session?

 

Towards the end of the session, I’ll share an optional next step for parents who want more structured support:


The Exhaustion & Overwhelm Toolkit — a self-paced mini program designed to help you understand, protect, and rebuild capacity in a way that fits your real life.

There’s no pressure to join.
You’re welcome to simply take what’s helpful from the free session.

 

You and your family deserve wellbeing

Register for the free session: 

When rest isn't enough - understanding exhaustion and overwhelm for ND parents.

Register here