Creating your comfort zone.
Sensory overwhelm is a common experience for autistic and ADHD parents and families.
Learn how to recognise differences in sensory needs and use simple and practical strategies to reduce sensory stress for everyone in the family, in this online program designed especially for autistic and ADHD parents and families.
Register Here
You deserve to move through your day with ease.
I hear from so many autistic, and ADHD parents who feel like daily life is stressful and overwhelming.
Maybe you can relate to feeling like nothing is easy no matter how hard you try and that even the 'little things' seem to drain so much of your time and energy. You might have even started telling yourself that you suck at being an adult or have failed at parenting.
If you relate to this experience, I'm offering a gentle reminder:
IT'S NOT YOU.
It's the impact of navigating a world that wasn't built with neurodivergent folks in mind.
Sensory stress is a common source of overwhelm for autistic and ADHD parents.
You deserve support that respects your needs so that you can move through your day with ease and lead your family with confidence.
In just a few weeks you could…
- Find relief from overwhelm
- Feel more at ease
- Navigate daily life with more confidence
The right sensory strategies can make all the difference. We’ll cover all of this and more in Creating your Comfort Zone.
INTRODUCING
Creating your comfort zone
Are you ready for relief?
This online program will equip you with simple and practical steps to find relief from sensory overwhelm and create ease for you and your family. You’ll learn how to:
- Recognise signs of sensory stress.
- Make simple changes to find relief and feel more at ease.
- Navigate family sensory needs with confidence.
Connect with simple and practical strategies so that you can have more of the ease and confidence that you and your family deserve.
A sneak peak at some of what we'll cover...
Understanding Sensory Processing
Sensory processing is complex. Connect with easy to understand information as we dive into:
- How our sensory systems impact function and wellbeing
- Common sensory processing differences
- Why honouring sensory needs matters
You'll finish this section with the information you need to start mapping your personal sensory profile.
Identifying your personal profile
We all have different sensory needs. Unlock the master key to wellbeing by understanding your personal profile as we:
- Recognise the hidden signs of sensory stress
- Use adaptable templates to map your personal sensory profile
- Feel more confident about sensory experiences that are a good match for you
You’ll finish this section ready to create your comfort zone.
Creating your Comfort Zone
You deserve to feel at ease in your own space. Use the information from your personal profile to help:
- Understand the power of the sensory environment
- Identify simple sensory changes that can have a big impact on wellbeing
- Connect with the right sensory strategies for you and your family
You’ll finish this section with your comfort zone ready to go as well as confidence to navigate differences in sensory needs of family members!
Navigating daily life
There are many everyday tasks, activities and environments that can create sensory stress for neurodivergent folks. Take what you've learned 'out and about' as we:
- Create easy to implement rituals and routines to nourish your sensory systems
- Connect with tips for navigating sensory needs outside the home
- Develop a tool kit for relief 'on the go'
You’ll finish this section feeling more confident to navigate the sensory elements of daily life.
Plus
Live Occupational Therapy workshops.
'Creating your comfort zone' includes access to a year of live online group workshops with Rachel at no extra cost.
Access bonus content, connect with other parents and have your questions answered so that you can implement strategies in a way that works for you and your family.
Tailored Resources
All content is specifically designed to cater to the needs of autistic and ADHD parents and families.
Live support
Access Occupational Therapy support via live online group workshops with Rachel from Create Vitality.
Affirming
Information and resources that respect neurodiversity so that people can feel safe to be themselves.
On demand access
Lifetime access to core modules so that you can move at the pace that is right for you and repeat material as many times as you need.
Family friendly
All content and resources are designed with the needs of the whole family in mind so that you and your family can 'grow your own way'.
Accessible formats
Access content in a variety of formats including closed caption video, transcripts and written resources.
NICE TO MEET YOU
I'm Rachel (she/her)
I'm an AHPRA registered Occupational Therapist, Creative Arts Therapist and IICT accredited Qigong Facilitator with more than 20 years experience in the mental health and community sectors.
I am committed to supporting autistic, ADHD and otherwise neurodivergent parents, with practical strategies that respect their needs and priorities, so that they can find relief from exhaustion and overwhelm, feel safe to be themselves and move though their day with more ease.
I developed 'Creating your comfort zone' so that autistic, ADHD and otherwise neurodivergent parents can reduce sensory stress and have more of the wellbeing that they deserve through affordable, easy access to affirming Occupational Therapy support - no waiting lists and no outdated models of practice.
"The workshops are great with easy to use strategies"
- Parent feedback
"I wish I had this information 10 years ago."
- Parent feedback
"So practical. I'm looking forward to using the strategies".
- Parent feedback
GET STARTED TODAY...
Create Your Comfort Zone
In just a few weeks!
Total program value $1500+
Need an NDIS friendly invoice?
If you are NDIS plan managed and require your plan manager to pay for the program, please email [email protected] with your NDIS No. and plan manager details and we will generate an NDIS invoice to forward to your plan manager.
