Self paced learning

Three photographs featuring smiling people enjoying time together. The first shows two young girls playing and smiling at each other indoors, the second depicts a happy family of four laughing outdoors, and the third is a close-up of a smiling woman resting her head on her hand indoors.

Practical resources you can access at your own pace.

Create Vitality offers self-paced programs for Autistic, ADHD and otherwise neurodivergent parents and families raising neurodivergent children.

Self paced programs focus on sharing neurodiversity affirming wellbeing information, that can be adapted to honour the individual needs of parents and family members, so that families can start to find relief from stress and overwhelm and have more ease in daily living.

A woman and a young boy sitting on a white couch in a bright living room, using tablets. The woman is smiling and holding a white mug, with a laptop and open notebook on a white table in front of her. The boy is focused on his tablet, wearing striped socks and a mustard-colored shirt.

The exhaustion and overwhelm toolkit

Coming soon

You’ve recognised the load.

Now you need something steady enough to work with it, without adding more pressure.

Designed for Autistic, ADHD or otherwise neurodivergent parents

A woman with long brown hair wearing a green headphone is holding a white mug with both hands, smiling with her eyes closed, standing in front of a white brick wall.

Creating your comfort zone

Coming soon

Advice that encourages folks to “get out of their comfort zone” overlooks that neurodivergent people are often outside their comfort zone as a baseline in many daily tasks and environments.

This programs offers information about how the sensory experiences impacts wellbeing and shares practical ideas to accommodate sensory processing differences in the home environment.

Designed for Autistic, ADHD and otherwise neurodivergent parents.

Your Questions, Answered

  • No referral is required to access self paced programs offered by Create Vitality.

    If you'd like to discuss whether an online program is a good match for your needs, please feel free to email support@createvitality.com.au

  • Programs and events offered by Create Vitality are designed especially for Autistic, ADHD, AuDHD and otherwise neurodivergent parents.

    No diagnosis is required to access support.  Self identifying ND folks as well as those who are supporting other ND family members are very welcome.

  • Self and plan managed NDIS participants may be eligible to claim programs offered by Create Vitality - depending on your goals and funding inclusions.

    Please reach out to your plan manager/support coordinator/LAC for more information, or email support@createvitality.com.au

  • Self paced online programs offered by Create Vitality focus on sharing general wellbeing information. While many parents find them helpful, they are not a replacement for tailored therapy or individual advice.

  • Create Vitality welcomes questions about self paced online learning. Simply email your question to: support@createvitality.com.au