Programs and live events
For neurodivergent parents and families.
Navigate daily life with more ease, using practical approaches that respect differences in need.
Create Vitality offers live online group events as well as self-paced learning for autistic, ADHD, auDHD and otherwise neurodivergent parents and families raising neurodivergent children.
Programs and live events focus on sharing practical and simple strategies that can be adapted to honour the individual needs of parents and family members so that families can find relief from stress and overwhelm and have more ease in daily living.
free mini session
When rest isn't enough -
Understanding exhaustion and overwhelm for autistic, ADHD, auDHD and otherwise neurodivergent parents, who are tired of advice that assumes endless capacity.
Self-paced online program
The exhaustion and overwhelm toolkit.
Protect your energy and lighten the load with simple tools that respect your capacity. Designed especially for autistic, ADHD, auDHD and otherwise neurodivergent parents.
